Level one Grade one
Drills and Techniques

Against Straight Punch:

(1) Half front step pak sao punch check punch roll punch

(2) Front kick half front step pak sao punch check punch roll punch

(3) Half front step pak sao low punch check punch roll punch

(4) Pak sao front kick half front step punch check punch roll punch

(5) First part of Sit Lim Too
Level one Grade two
Drills and Techniques

Against Straight Punch:

(1) Half side step pak sao
Punch check punch roll punch

(2) Half side step Larp Sao
Punch check punch roll punch

(3) Half side step pak sao low round
kick step punch check punch roll punch

(4) Half side step Larp Sao Medium round Kick Step Punch check punch roll punch

(5) First part of Sil Lim Too
Level Two
Drills and Techniques

Against Straight Punch:

(1) Half Side Step Pak Sao half
Front step Larp Sao Punch Check Punch Roll Punch

(2) Half Side Step Larp Sao half front Step Pak Sao Punch Check Punch roll Punch

(3) Full side Step Pak Sao half
Front Step Punch Check Punch roll Punch

(4) Full side step Pak Sao Front Kick Step Punch check Punch roll punch

(5) First part of Sil Lim Too
Level two Grade one
Drills and Techniques

(1) Against High hook: Half front step Larp Sao Punch check punch roll punch

(2) Against high hook: Switching Bil Sao punch half front step Check punch roll punch

(3) Against high hook: Half front step Inside Pak Sao Low punch check high punch roll punch

(4) Against hand grab: Full front step Flick to the eye roll punch

(5)Sil Lim Too Gum Sao section
Level two Grade two
Drills and Techniques

(1) Against high hook: Switching Tan Sao Punch half first Step check punch roll punch

(2) Against Low hook: Half Front step Kan Sao punch check punch roll punch

(3) Against low hook: Switching Kan Sao punch neck grab knee strike half front step roll punch

(4) Against Shoulder grab: Half front step larp sao flick to eye and roll punch

(5) Sil Lim Too to Tarn Sao Section
Level three
Drills and Techniques

(1) Against double high hook: Switching Pak Sao half front Step Bil Sao punch Check punch roll punch

(2) Against high hook low hook: Switching Bil Sao half front step Kan Sao punch check punch roll punch

(3) Against Double low hook: Switching Kan Sao half front step Kan Sao punch check punch roll punch

(4) Against neck grab: Half back step flick to the eye step Pak Sao punch check punch roll punch

(5) Sil Lim Too to second Pak Sao.
Level three Grade one
Drills and Techniques

(1) Against front kick: Full side step Kan Sao (Inside hand) Step punch check punch roll punch

(2) Against medium round kick: Full side step Kan Sao (outside hand) Front Kick step roll punch

(3) Against double high hook: Bil Sao full front step Bil Sao punch rdl punch

(4) Against low and high hook: Kan Sao side step (Forward) pak Sao step check punch roll punch

(5) Sil Lim Too Tan / Garn Sao.
Level three Grade two
Drills and Techniques

(1) Against straight punch: high hook with same hand: Pak Sao half front Step Tan Sao punch check punch roll punch

(2) Against straight punch: low hook same hand: Pak Sao half front step Kan Sao punch check punch roll punch

(3) Against Double high hook: Full Back step Pak Sao half front step Bil Sao punch check punch roll punch

(4) Against front kick: T stance Kan Sao (outside had) low side kick step roll punch

(5) Sil Lim Tao to Bon Sao reverse Palm.
Level four
Drills and Techniques

(1) Against straight punch: Bon Sao low side kick step larp sao punch check punch roll punch

(2) Against straight punch: Pak Sao low round kick step punch check punch roll punch

(3) Against straight punch: T Stance Bon Sao low side kick step Larp Sao punch check punch roll punch

(4) Against straight punch: T Stance Pak Sao low round kick step punch check punch roll punch

(5) Sil Lim Tao: Low Bil Sao Finish
Level four grade one
Drills and Techniques

(1) Entry technique roll punch: Parallel to open Parallel to Blind Cross to open Cross to Blind

(2) Against hammer Strike: Put Sao medium side kick step roll punch

(3) Against straight punch: Pak Sao medium round kick (kidneys) step roll punch

(4) Against high hook medium round kick: Full Back step Pak Sao half front step Kan Sao punch roll punch

(5) Single hand Chi Sao

(6) Advanced Sil Lim Too First Part
Level Four Grade two
Drills and Techniques

(1) Against straight punch: Half back Step Bon Sao medium Side kick step Larp Sao punch roll punch

(2) Against straight punch: Half back step Pak Sao medium round Kick step roll punch

(3) Against high hook: Full back step Bon Sao medium Side kick step Larp sao punch check punch roll punch

{4) Against high hook: Full back step Pak Sao medium round Kick Step roll punch

(5) Cross arm Chi Sao (Front Stance) (6)    Sil Lim Too (Second)
Level five
Drills and Techniques

(1) Level 1 till Level 5

(2) Sil Lim Tao - Finish

(3) Advanced Sil Lim Tao - Finish
Level five Grade one
Techniques

(1) Psk Sao routine Switching only

(2) Pak Sao routine back steps

(3) Chum Kil first part to three Palm Strikes
Level five Grade two
Techniques

(1) Larp Sao Training From side neutral Stance

(2) Larp Sao Training From Front Stance

(3) Larp Sao Sparring 

(4) Wooden dummy second arm break

(5) Chum Kil First Part
Level six
Techniques

(1) Double hand Chi Sao
(a) Tan Sao drill {bj  Tsuen Sao drill
(c) Larp Sao drill
(d) Palm Strike, Kan Sao drill

(2) Short stick Self defense over head

(3) Wooden dummy third arm break

(4) Chum Kil - First Part Left and right
Level six Grade one
Techniques

(1) Self defense
(a) Neck grab from the front
(b) Shoulder grab from behind

(2) Double hand chi sao drills from front Stance

(3) Gross arm chi sao sparring

(4) Wooden dummy fourth arm break

(5) Chun Kil First and left side second part
Level six Grade two
Techniques

(1) Against straight punch: From side neutral Stance any block with low side (Snap) Kick

(2) Against straight punch: From side neutral stance any block with medium side (Snap) Kick

(3) Against high hook: Any block from front Stance with low side kick (Snap)

(4) Against high hook: Any block from front Stance with medium side kick (Snap)

(5) Chi Sao Sparring

(6) Wooden dummy fifth arm break

(7) Chum Kil - First and left and night Second part
Level seven
Techniques

(1) Against straight punch: From front stance any block with low side (thrust) kick and roll punch

(2) Against straight punch: From front Stance any block with medium side (thrust) kick and roll punch

(3) Against high hook: From side neutral stance any block with low side kick (thrust)

(4) Against high hook: From side neutral Stance Any Block with medium side kick (thrust) and roll punch

(5) Chi Sao Sparring

(6) Wooden dummy sixth arm break

(7) Chum Kil - First and Second Part
Level seven Grade one
Techniques

(1) Against straight punch: from side neutral Stance any block with:
(a) Front arid low side kick roll punch
(b) Low round medium round and roll punch

(2) Against high hook: from front Stance any Block with:
(a) Front and low side kick roll punch
(b) Low round and medium round and roll punch

(3) Parallel arm Chi Sao Sparring

(4) Double hand Chi Sao Sparring

(5) Wooden dummy seventh arm break

(6) Chum Kil left and right Larp Sao
Level seven Grade two
Techniques

(1) Against straight punch: any block with throw (From side neutral and front Stance)

(2) Against high hook: any block with throw (From side neutral and front Stance)

(3) Against low hook: any block with throw (Side neutral and front stance)

(4) Double hand Chi Sao Sparring

(5) Wooden dummy eighth arm break

(6) Chum Kil Left Bil - Double Palm Strike
Level eight
Techniques

(1) Any strike with short stick

(2) Self defense with two opponents

(3) Chi Sao Sparring (non stop)

(4) Wooden dummy ninth arm break to finish

(5) Chum Kil right Bil to finish
Level eight Grade one
Techniques

(1) Self defense with knife:
(a) Overhead
(b) Slash
(c) Jab

(2) Self Defense against grablers

(3) Double hand Chi Sao (Blind Folded)

(4) Bil Jee to elbow Strike, First Part

(5) Wooden dummy first and second arm break applications
Level eight Grade two
Techniques

(1) Ground Fighting techniques

(2) Chi Sao Sparring Blind Folded

(3) Full Contact Sparring with grabbling (4J    Bil Jee — Gum Sao Section

(5) Wooden dummy first till fourth arm break applications
Level nine
Techniques

(1) Long Stick Self defense

(2) Full Contact Sparring with ground Fighting

(3) Chi Sao Sparring (Blind Folded)

(4) Bil Jee whole Form

(5) Wooden dummy first till sixth arm break applications
Level nine Grade one
Techniques

(1) All the Drills and Techniques From Level one to Level nine

(2) Sil Lim Tao Applications

(3) Advanced Sil Lim Too Applications

(4) Wooden dummy first till seventh arm break applications
Level nine Grade two

(1) All the Drills and Techniques from level one to level nine

(2) Sil Lim Tao Applications

(3) Advanced Sil Lim Tao Applications

(4) Chum Kil Applications

(5) Wooden dummy first till eight arm break applications

Level Ten
Techniques

(1) All the Drills & the techniques from Level one to level nine

(2) Sil iim Tao Applications

(3) Advanced Sil Lim Tao Applications

(4) Chum Kil Applications

(5) Bit Jee Applications

(6) Wooden Dummy Applications

 

 

Wing Chun Cyprus